{"id":158,"date":"2026-01-09T18:33:22","date_gmt":"2026-01-09T18:33:22","guid":{"rendered":"https:\/\/happy-ritchie.185-25-23-240.plesk.page\/?p=158"},"modified":"2026-04-12T12:24:36","modified_gmt":"2026-04-12T09:24:36","slug":"%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b1-%ce%bc%ce%b1%ce%ba%cf%81%ce%b9%ce%ac-%ce%bc%ce%b5-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b9%ce%b1-%ce%bd%cf%84%ce%bf%ce%bc%ce%ac%cf%84%ce%b1-%cf%86","status":"publish","type":"post","link":"https:\/\/www.efch.eu\/wordpress\/%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b1-%ce%bc%ce%b1%ce%ba%cf%81%ce%b9%ce%ac-%ce%bc%ce%b5-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b9%ce%b1-%ce%bd%cf%84%ce%bf%ce%bc%ce%ac%cf%84%ce%b1-%cf%86\/","title":{"rendered":"\u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 & \u03c6\u03ad\u03c4\u03b1."},"content":{"rendered":"\n
\n
<\/div>\n\n\n\n

\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n

350g \u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b5 \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u0393\u03ac\u03bb\u03b1 Efcharisto:<\/p>\n

800g \u039d\u03b5\u03c1\u03cc<\/p>\n

3 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/p>\n

3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p>\n

50g \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n

150g \u03c6\u03ad\u03c4\u03b1<\/p>\n

\u0391\u03bb\u03ac\u03c4\u03b9:<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n
    \n
  1. \u03a3\u03b5 \u03bc\u03af\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ad\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac (\u03c3\u03c4\u03b7\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2.<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    3. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 6-7 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03bd\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    <\/div>\n\n\n\n
    \n
    \n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u03a5\u03bb\u03b9\u03ba\u03ac: 350g \u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b5 \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u0393\u03ac\u03bb\u03b1 Efcharisto: 800g \u039d\u03b5\u03c1\u03cc 3 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 50g \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 150g \u03c6\u03ad\u03c4\u03b1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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350g \u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b5 \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u0393\u03ac\u03bb\u03b1 Efcharisto: 800g \u039d\u03b5\u03c1\u03cc 3 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 50g \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 150g \u03c6\u03ad\u03c4\u03b1 […]","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":1,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts\/158\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}