{"id":153,"date":"2026-03-09T18:11:18","date_gmt":"2026-03-09T15:11:18","guid":{"rendered":"https:\/\/happy-ritchie.185-25-23-240.plesk.page\/?p=153"},"modified":"2026-08-03T12:58:31","modified_gmt":"2026-08-03T09:58:31","slug":"trachana-soup","status":"publish","type":"post","link":"https:\/\/www.efch.eu\/wordpress\/trachana-soup\/","title":{"rendered":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03a3\u03bf\u03cd\u03c0\u03b1"},"content":{"rendered":"\n
\n\n\n\n
\n\n\n\n
\n
\n
<\/span>
\n
\"\"
oplus_0<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
\n
\n

\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<\/strong><\/p>\n\n\n\n

\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03bc\u03b5 \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u0393\u03ac\u03bb\u03b1 Efcharisto: 80\u03b3\u03c1<\/p>\n\n\n\n

\u039d\u03b5\u03c1\u03cc: 350\u03b3\u03c1<\/p>\n\n\n\n

\u0391\u03bb\u03ac\u03c4\u03b9: 3-4\u03b3\u03c1<\/p>\n\n\n\n

\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: 15- 20\u03b3\u03c1<\/p>\n\n\n\n

\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/h4>\n\n\n\n

<\/p>\n\n\n\n

\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b5\u03b9\u03ce\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9.<\/p>\n\n\n\n

\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0392\u03c1\u03ac\u03b6\u03c9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd ( 7-9 \u03bb\u03b5\u03c0\u03c4\u03ac ), \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n

\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03c9 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03ae \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n

\u0388\u03bd\u03b1 (1) \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf 500\u03b3\u03c1 . \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/p>\n\n\n\n

\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03bc\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1: \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 80\u03b3\u03c1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac, 350\u03b3\u03c1 \u03bd\u03b5\u03c1\u03bf\u03cd, 3-4\u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 15-20\u03b3\u03c1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 7-9 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0388\u03bd\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf 500\u03b3\u03c1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43],"tags":[54,55],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-43","tag-54","tag-55"],"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"yannis5_e646d4r4","author_link":"https:\/\/www.efch.eu\/wordpress\/author\/yannis5_e646d4r4\/"},"uagb_comment_info":0,"uagb_excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03bc\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1: \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 80\u03b3\u03c1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac, 350\u03b3\u03c1 \u03bd\u03b5\u03c1\u03bf\u03cd, 3-4\u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 15-20\u03b3\u03c1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 7-9 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0388\u03bd\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf 500\u03b3\u03c1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2.","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":5,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/posts\/153\/revisions\/828"}],"wp:attachment":[{"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.efch.eu\/wordpress\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}