{"id":472,"date":"2026-05-09T15:27:56","date_gmt":"2026-05-09T12:27:56","guid":{"rendered":"https:\/\/www.efch.eu\/wordpress\/?page_id=472"},"modified":"2026-05-09T15:27:56","modified_gmt":"2026-05-09T12:27:56","slug":"syntages","status":"publish","type":"page","link":"https:\/\/www.efch.eu\/wordpress\/en\/syntages\/","title":{"rendered":"Recipes"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6ab1fede alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ec22eaa6     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.efch.eu\/wordpress\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%bf-%cf%84%cf%81%ce%b1%cf%87%ce%b1%ce%bd%ce%ac%cf%82-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%b7-superfood-%ce%b3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.efch.eu\/wordpress\/wp-content\/uploads\/2026\/03\/Firefly_A-child-enjoying-a-bowl-of-trahana-soup.-He-likes-it-a-lot-thats-why-hes-smiling.-319235-1024x559.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.efch.eu\/wordpress\/wp-content\/uploads\/2026\/03\/Firefly_A-child-enjoying-a-bowl-of-trahana-soup.-He-likes-it-a-lot-thats-why-hes-smiling.-319235-1024x559.png 1024w, https:\/\/www.efch.eu\/wordpress\/wp-content\/uploads\/2026\/03\/Firefly_A-child-enjoying-a-bowl-of-trahana-soup.-He-likes-it-a-lot-thats-why-hes-smiling.-319235-600x327.png 600w, https:\/\/www.efch.eu\/wordpress\/wp-content\/uploads\/2026\/03\/Firefly_A-child-enjoying-a-bowl-of-trahana-soup.-He-likes-it-a-lot-thats-why-hes-smiling.-319235-300x164.png 300w, https:\/\/www.efch.eu\/wordpress\/wp-content\/uploads\/2026\/03\/Firefly_A-child-enjoying-a-bowl-of-trahana-soup.-He-likes-it-a-lot-thats-why-hes-smiling.-319235-768x419.png 768w, https:\/\/www.efch.eu\/wordpress\/wp-content\/uploads\/2026\/03\/Firefly_A-child-enjoying-a-bowl-of-trahana-soup.-He-likes-it-a-lot-thats-why-hes-smiling.-319235.png 1408w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.efch.eu\/wordpress\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%bf-%cf%84%cf%81%ce%b1%cf%87%ce%b1%ce%bd%ce%ac%cf%82-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%b7-superfood-%ce%b3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-03-19T05:09:21+03:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t19\/03\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae&#8230;.\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.efch.eu\/wordpress\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%bf-%cf%84%cf%81%ce%b1%cf%87%ce%b1%ce%bd%ce%ac%cf%82-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%b7-superfood-%ce%b3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.efch.eu\/wordpress\/en\/trachana-soup\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03a3\u03bf\u03cd\u03c0\u03b1<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-03-09T18:11:18+03:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t09\/03\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03bc\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1: \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 80\u03b3\u03c1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac, 350\u03b3\u03c1 \u03bd\u03b5\u03c1\u03bf\u03cd, 3-4\u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 15-20\u03b3\u03c1&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.efch.eu\/wordpress\/en\/trachana-soup\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.efch.eu\/wordpress\/en\/%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%b9%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%ce%bf-%ce%ba%cf%81%ce%ad%ce%b1%cf%82-%cf%80%ce%bf%cf%85-%cf%83%ce%b1%cf%82\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u039c\u03b1\u03ba\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c5\u03c1\u03af<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-09T18:38:59+03:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t09\/01\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 15&#8217;\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 4 (\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u2013 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2!) \u03a5\u03bb\u03b9\u03ba\u03ac: 1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u039c\u03b1\u03ba\u03c1\u03b9\u03ad\u03c2 Efcharisto \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.efch.eu\/wordpress\/en\/%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%b9%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%ce%bf-%ce%ba%cf%81%ce%ad%ce%b1%cf%82-%cf%80%ce%bf%cf%85-%cf%83%ce%b1%cf%82\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.efch.eu\/wordpress\/en\/%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b1-%ce%bc%ce%b1%ce%ba%cf%81%ce%b9%ce%ac-%ce%bc%ce%b5-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b9%ce%b1-%ce%bd%cf%84%ce%bf%ce%bc%ce%ac%cf%84%ce%b1-%cf%86\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 &amp; \u03c6\u03ad\u03c4\u03b1.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-09T18:33:22+03:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t09\/01\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u03a5\u03bb\u03b9\u03ba\u03ac: 350g \u03a7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b5 \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u0393\u03ac\u03bb\u03b1 Efcharisto: 800g \u039d\u03b5\u03c1\u03cc 3 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.efch.eu\/wordpress\/en\/%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b1-%ce%bc%ce%b1%ce%ba%cf%81%ce%b9%ce%ac-%ce%bc%ce%b5-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b9%ce%b1-%ce%bd%cf%84%ce%bf%ce%bc%ce%ac%cf%84%ce%b1-%cf%86\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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